Controlling desires with concentration
Great stuff here and I'm surprised I haven't been doing all this before. I recognised the symptoms:
if you went to the gym and tried to lift weights only to find your arms and legs were weak and flabby, you’d start a program of weekly exercises to strengthen your muscles. Well, your mind is a kind of muscle too! And just like the muscles in your body, your brain needs weekly exercise to tone up the strength of its focus and concentration
I don't even go to the gym, but I know all about it. I feel better just by reading the headlines: Sitting Still in a Chair; Fix Gaze on Fingers; Fix Eyes on Outstretched Glass; Concentrate on Opening and Closing Fists; Practice Talking Before a Glass (I think this is 1918-speak for mirror, but I do this anyway; it's called old age); and Controlling Desires.
Yes, sir, I'm up for this and I'll have a glass in my outstretched fist as soon as I've finished writing this story. A wee dram of Glenmorangie in it, I think.