Daily writing: The way to a healthier life
We all know that our well-being plan should include eating right, sleeping well, drinking plenty of water, and making time for your nearest and dearest. But word has it that when it comes to increasing our happiness and well being, there's a new kid in town. Daily writing.
Laura Pepper Wu, writing for the yec.org, has discovered that writing, especially early in the morning, is good for your life and health. I knew we bloggers had something going for us. Sitting in front of the computer and writing prose is actually quite healthy.